Is Body Image A Balance And Inner Peace Within Oneself

No one person is perfect and many suffer from emotional maladies, addictions, and general problems that are persistent and unceasing. How these afflictions are dealt with varies person to person, but it often involves trading one vice to treat another. Of course, certain conditions require special treatment, but many common issues can be dealt with by find a balance and inner peace within oneself. This calmness and enlightenment may not be quick fix, but the reward is well worth the effort. Depression Depression, sadness, and grief are natural emotions and you should accept that these feelings are normal. Fighting against how you feel will only worsen the problem, or make you feel guilty for struggling with these emotions. Allow yourself to feel how you feel and gradually encourage yourself to break free from the constraints of negative emotions. Focus on the positive when it arises and find things, even little ones, to look forward to and get excited about. Body Image It s common not to like certain aspects of your body, but learning to love your body for all its flaws and imperfections will open you up to accepting yourself as a whole person. Embrace your problem areas, but don t obsess over changing them. Do your best to stay healthy and active with regular exercise, but be realistic. Drug Abuse Drug and alcohol addictions are serious and often require a drug rehab program to begin the process of getting better, but once the rehabilitation portion is complete, youShow MoreRelatedThe Eternal Quest for Inner Peace1012 Words   |  4 Pagesâ€Å"Inner peace is the greatest success; it makes your world a Paradise.† Inner peace can be defined as state of being mentally and spiritually at peace, with a sense of understanding which keeps oneself strong against stress. It is always associated with happiness, bliss, satisfaction and contentment. People are searching for numerous reasons as to how they can be finding their inner peace, but here I will shortlist the three most important reasons leading to the creation of inner peace whichRead MoreSpirituality in the Workplace1975 Words   |  8 Pagesviolating the principle of church-state separation.( Jean,Garcia 2003) Individuals that are for workplace spirituality say it is not about organized religious, it’s not about God or theology. Workplace spirituality recognizes that people have an inner life that nourishes and is nourished by meaningful work that takes place in the context of the community through a strong sense of purpose, focus on individual development, trust and openness, employee empowerment, and toleration of employee expressionRead MoreTheories on Personality Essay2785 Words   |  12 Pagesour deeper feelings. 12.4.4 Carl Rogers viewed the self as an entity that emerges from personal experience. 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Various scholars, inRead MoreThe Opioid Crisis And Communities Nationwide3993 Words   |  16 Pagesfree their minds. Mediation will strengthen the user’s self-efficacy by increasing calmness and physical relaxation. Mediation will improve psychological balance, coping with illness, and enhancing overall health and well-being. The practices of mind and body focus the interactions among the brain, body, behavior, and spiritual energy. Part II Body of the paper Psychologist Albert Bandura defined self-efficacy  as being one s belief in one s ability to be successful in specific circumstances orRead MoreHow Fa Has the Use of English Language Enriched or Disrupted Life and Culture in Mauritius15928 Words   |  64 Pages5:18 pm 20 Walt Whitman Walt Whitman shares his view on the question concerning the present life of individuals in his poem part 20 of â€Å"Song of Myself†. His first stanza begins with the query pertaining to the mechanics of the human body, â€Å"Who goes there? †¦ How is it I extract strength from the beef I eat?† (389-390). Whitman ponders deeply on why food is a necessity for man to function. As the poem breaks into the second stanza the narrator questions himself more, â€Å"What is a man anyhowRead MoreMontessori: Preparing a Child for the Futur8416 Words   |  34 Pagesthat may distract the children from their work or concentration. â€Å"The teacher’s appearance is the first step to gaining the child’s confidence and respect.† Not only is the physical appearance key but also the directress’ tone of voice, movements and body language. She needs to behave in a graceful, gentle yet confident manner. Always conscious that the children are watching her, learning from her movements and will try to emulate her behaviour. Speech and language also play a huge role, and thereforeRead MoreUlrich Beck World Risk Society3877 Words   |  16 Pagessociety differ from its formulations in other kinds of societies--for example, feudal-agrarian societies? Do you agree with Anthony Giddens statement that Our age is not more dangerous--not more risky--than those of earlier generations, but the balance of risks and dangers has shifted. (1) We dont know if we live in a world any more risky than those of earlier generations. It is not the quantity of risk, but the quality of control or--to be more precise--the known uncontrollability of the consequencesRead MoreMaking Moral Decisions in Different Religious Context.8874 Words   |  36 PagesConfucianism, Taoism both of Chinese origin, Judaism, Christianity and Islam which are of Semitic origin, Buddhism and Hinduism which are of Indian origin. Analysing the traditions, practices and belief systems will establish that moral guidelines exist within a religion and religious deity. These guidelines however do not force a decision upon an individual; belief systems simply guide a person in the correct direction toward a moral lifestyle. This in turn draws attention to decision making and how aRead MoreConstructing My Cultural Identity6012 Words   |  25 Pagesthing reflecting light† (p. 14). I remember when I was a youngster staring at myself in the mirror and asking myself the question â€Å"Who are you?† Years later, I imagine looking through a cracked mirror and seeing figments: a distorted, fragmented image of myself. I am still searching for the real me. First of all, am I from Africa? Growing up in Jamaica and in Canada, it was extremely difficult to associate myself with being from Africa. For me Africa was a dirty word. I literally thought that